People who exercise regularly are not only in better shape but also in better physical fitness. Please check below running notes for females.
Many people wear a pair of tights after exercising.
Are tights better than loose-fitting ones?
In fact, it is not entirely clear, when you first start to exercise, whether it is sweatpants, or tight sweatpants are ok, but tights are more professional.
We all know that when you exercise, especially when you’re jumping or running, your leg muscles shake violently, which can increase your sense of fatigue. With special materials and design, sports leggings can provide good support for muscles, reduce muscle shaking, and achieve local protection.
In terms of exercise, the elasticity and resilience of leggings are very good, and there will be a variety of large movements in the process of exercise. Leggings can make your exercise more relaxed, free of bondage, and will not limit your exercise.
In addition, you will sweat a lot during the exercise process, and the sweat leggings are very good at breathable and perspiring so that you can keep your skin dry during the exercise and not be affected by sweat sticking to your body. Sports leggings are lightweight and soft and don’t chafe against the skin for added comfort during exercise.
Finally, some sports leggings are designed to streamline the legs and raise the support for the hips, so that they can shape the body and look “slimmer”. This is one of the reasons why many fitness women also wear sports leggings.
Female running taboos
1. Don’t keep your phone in a sports bra
Some girls put their phones in their sports underwear when they run, but unless it’s specially designed and has a hidden inner pocket, a normal sports bra should only be worn to protect your breasts, not to hold anything else. A Sports arm bag, Fanny pack is the best choice for a mobile phone.
2. Don’t run in unsafe areas
If you are in a new city or a new location, you may want to go out for a run, but do check the area first, avoid bad areas, dark alleys, and other places, and carry some self-defense tools in case you need them.
3. Don’t wear soggy tracksuits for long periods of time
If you don’t shower immediately, you should at least change into dry clothes. Sweaty clothes can harbor bacteria and mold, which can be very troublesome for girls if they get an infection in their intimate areas.
4, avoid tight ponytails every time
For girls with long hair, a ponytail is the most convenient when exercising, but everyone is very concerned about the hairline, if every time the ponytail is tied very tight, hair pulling the tightest part, it is easy to cause hair thinning. It is best to avoid high ponytail, hairstyle can change
