In a 2013 study of female runners who ran the London Marathon, 32 percent said they occasionally felt pain in their breasts. Of those, 17 percent sometimes cut back on training because of breast pain. Below is some advice for girls： running and breasts.
But the news is not all bad. Researchers continue to study breast movement during exercise, bra technology is improving all the time, and there’s growing evidence that running is one of the best ways to protect yourself from breast cancer.
You can run and your insides don’t wobble because we have a solid fiber shell. But when it comes to breasts, that’s not the case.
They basically don’t have any support. However, they have pain receptors. When the limited support element is stretched, it can be painful. Researchers continue to study breast movement during exercise, bra technology is improving all the time, and there’s growing evidence that running is one of the best ways to protect yourself from breast cancer.
Therefore, a good bra is a must.
No matter how fast you run, your breasts move the same amount. “I thought the faster I ran, the more my breasts would move. That’s not the case, “one competitor took into marathon once said. “If you’re running at 10 kilometers per hour (about 10:00), they’re actually moving at maximum displacement. If you run at 14 kilometers per hour (about 7 o ‘clock), they stop moving.”
Lesson for runners: Don’t assume that if you’re going for long, slow runs, you can use a less supportive bra. You always need a high-support bra.
At the same time, the comfort of the breast will affect a woman’s willingness to run. It’s hard to get the motivation to drag yourself out for miles. Without realizing it, you could be letting your breasts sabotage your workout routine. Because if you pick up the wrong bra, you may not want to run.
People new to a running program often notice a strange reduction in breast size. What happened?
Running does not shrink your breasts actually. But breasts are made up of fat and fibrous tissue. So if someone is training and eating well and they are reducing their overall body fat, then it is reasonable to think that they can also reduce their breast size because they are reducing their breast fat. So…
Painfulness should be taken seriously
A lot of breast pain during exercise is due to inadequate support. And it’s hard to find enough support for women with large breasts.
Many women’s breasts are particularly sensitive in the days before menstruation. It varies from person to person. If the pain is severe enough, you may need to choose a less intrusive form of exercise.
Conclusion
In all of these sports, female runners need support. Try on lots of different bras. Get the most suitable possible. Looking for a professionally run store with knowledgeable female sales staff. Buy a high-support bra for running. Some women prefer compression, others prefer encapsulation.
In short, it’s important to find the right bra for you.
